Introducing the Work It Fitness Journal and Food Tracker. Created to assist you on your journey of health and wellness. Are you ready to focus on getting fit? Need a tool to track your progress, workouts and food intake? This journal is just the tool you need to WORK IT.
-Food Journaling pages
Mid Size: 8.5x5.5
2 Cover Options (select your cover choice in notes)
Laminated front and back cover for durability.
Various colored wire coil used.
Includes 32lb heavyweight lined paper